Counselling in Crystal Palace, Upper Norwood, South East London
Do you feel anxious, confused or are you struggling emotionally?
Would you like a safe space to talk about your difficulties with someone who is unbiased and non – judgemental?
Sometimes we get stuck and counselling can provide an environment to discuss experiences and explore what is happening at a deeper level to help you find your way through.
Weekly sessions are offered on a short term 6-12 weeks basis or longer-term support with regular reviews.
Our therapist is an experienced integrative counsellor and will tailor the sessions to suit your needs to assist you in working through what is troubling you.
She is also BACP registered and will adhere to the code of conduct and ethical practice guidelines.
Sessions may include Mindfulness which can help you to be more in touch with your experiences and to challenge automatic behaviour. This can lead to significant behaviour changes and increased consciousness of choice.
Together with the councillor you can decide what works for you.
Counselling can support you with the following issues;
• Addictions; including alcohol, drugs, food
• Low self esteem
• Life choices