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Reiki is a form of energy healing which works by moving and cleansing the energy in the body’s chakra system. The cleansing and re-circulation of this energy reboots your physical, emotional, and spiritual health. Most of us didn’t grow up with Reiki healing readily available, or even with knowledge of the chakra system, so it’s … Read more

Protection is always better than cure and the best way to keep flu, cold and infections away is by strengthening the body’s natural defense mechanism – the immune system. The immune system is made up of a network of cells, tissues and organs – the thymus, spleen, bone marrow and lymphatic system – that work … Read more

Acupuncture can treat a wide range of health conditions, including immune deficiency by stimulating and balancing the immune system. Acupuncture can strengthen a weakened immune system by increasing red and white cell counts, T-cell count and enhancing humoral and cellular immunity in patients with immune-related illness. Stress, lack of sleep and other common conditions can … Read more

If you find you do have flu symptoms and a sore throat here are some natural remedies. Lemon and Ginger Juice I have found this to be really effective. Juice several big chunks of ginger and three lemons. Either drink as shots, or add warm water. Add honey to taste. Drink regularly. Propolis throat spray … Read more

Reiki is a form of energy healing which works by moving and cleansing the energy in the body’s chakra system. The cleansing and re-circulation of this energy reboots your physical, emotional, and spiritual health. Most of us didn’t grow up with Reiki healing readily available, or even with knowledge of the chakra system, so it’s … Read more

Reflexology has been used for thousands of years as an alternative treatment for a wide range of conditions. Both the ancient Chinese and Egyptians documented practices along the same lines as reflexology to treat common afflictions at the time. The treatment involves a practitioner applying pressure to specific areas of the hands, feet and ears, … Read more

Acupuncture has been gaining in popularity a lot over the last few decades, with a growing number of studies showing how effective it can be when it comes to pain relief. Researchers that have been on a mission to understand the full potential of acupuncture have found that it is also useful as part of … Read more

If you are looking to improve your athletic performance then you should already understand the importance of proper recovery. One way of ensuring your muscles stay in top condition is to have a regular sports massage. Using a combination of various techniques, a good sports massage will be tailored to focus on the muscles groups … Read more

Stress and anxiety are at an all time high with many people feeling under pressure from the demands of a busy lifestyle. Add to this the extra worries taken on board from simply opening a newspaper or watching the news these days, and it’s no wonder so many of us feel overwhelmed by every day … Read more

Many of our patients bring in x-rays or MRIs showing ‘wear and tear’ or ‘degenerative changes’ in one or more of their joints. Usually this means they have osteoarthritis. It shouldn’t be a scary word though, because arthritis is actually a normal part of the ageing process, affecting all of us to some degree as … Read more