Reflexology has been used for thousands of years as an alternative treatment for a wide range of conditions. Both the ancient Chinese and Egyptians documented practices along the same lines as reflexology to treat common afflictions at the time. The treatment involves a practitioner applying pressure to specific areas of the hands, feet and ears,… Continue Reading
Acupuncture has been gaining in popularity a lot over the last few decades, with a growing number of studies showing how effective it can be when it comes to pain relief. Researchers that have been on a mission to understand the full potential of acupuncture have found that it is also useful as part of… Continue Reading
If you are looking to improve your athletic performance then you should already understand the importance of proper recovery. One way of ensuring your muscles stay in top condition is to have a regular sports massage. Using a combination of various techniques, a good sports massage will be tailored to focus on the muscles groups… Continue Reading