National Childbirth Trust Classes & Pregnancy Yoga

We  have NCT classes in our yoga studio on sundays.
These classes are for pregnant women and their parteners to prepare them for
the birth and baby. For more info go to www.nct.org.uk/confidence.
The classes are held by Amy Kuofor, who is also teaches Hypnobirthing classes.
Her website is www.confidentbirth.co.uk or call Amy on 07932 728020.

Pregnant women may also be interested in Pregnancy yoga.
This class is on tuesday mornings at 9.45 with Michelle.
See our yoga page on www.crystalpalaceyoga.co.uk for more info.
 pregnancy yoga